Home Court’s Youth Athlete Development class is for middle school and high school athletes of all sports.  Each class is led by certified instructors and takes a comprehensive training approach to improve the performance capabilities of each athlete. Classes have a “safety first” mindset with limited class sizes to ensure each participant is utilizing correct lifting techniques and movement patterns.  Class formats vary session to session, but work will include flexibility & mobility, strength, speed/explosiveness, conditioning, and injury prevention.  The small class sizes allow us to work with both inexperienced and experienced athletes.