Home Court Training Center
Home Court’s premiere Athlete Development classes offer an innovative approach to training. Our unique program includes instruction in movement training, injury prevention and rehabilitation, linear and lateral speed
technique, foot speed and proper strength training, and energy system conditioning.
- Each athlete is constantly being evaluated by our certified and experienced trainers to gather the information
necessary to provide an individualized and age-appropriate mobility, strength and conditioning program.
- Athlete to coach ratio is kept low to maximize individual coaching.
- Training sessions are 60 minutes.
The workouts become progressively more challenging once basic techniques have been mastered.
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting, Plyometrics, Medicine Ball Rotational Power, Force Production
Thorough Instruction, Heavy Focus on Core Strength and Compound Upper and Lower Body Lifts
Game Ready Preparation for all Athletes. (Varies depending on Sport and Fitness Level)
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Identify & Correct Muscular Imbalances, Improve Balance & Joint Stabilization
Lessons, Tips & Advice
12701 Lowden Lane, Building 4,
Manchaca, TX 78652
If you are a reporter looking for information on media services please contact us at: Todd@HomeCourtATX.com