Home Court Training Center

Athlete Development

Home Court’s premiere Athlete Development classes offer an innovative approach to training. Our unique program includes instruction in movement training, injury prevention and rehabilitation, linear and lateral speed
technique, foot speed and proper strength training, and energy system conditioning.

  • Each athlete is constantly being evaluated by our certified and experienced trainers to gather the information
    necessary to provide an individualized and age-appropriate mobility, strength and conditioning program.
  • Athlete to coach ratio is kept low to maximize individual coaching.
  • Training sessions are 60 minutes.

OUR SESSIONS

The workouts become progressively more challenging once basic techniques have been mastered.

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

Olympic Lifting, Plyometrics, Medicine Ball Rotational Power, Force Production

Thorough Instruction, Heavy Focus on Core Strength and Compound Upper and Lower Body Lifts

Game Ready Preparation for all Athletes. (Varies depending on Sport and Fitness Level)

Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

Identify & Correct Muscular Imbalances, Improve Balance & Joint Stabilization

Lessons, Tips & Advice

NOT SURE WHERE TO START?

We are here to help you 7 days a week and respond within 24 hours.
Plus, you can find most answers to your questions right on our FAQ Page.

GENERAL INQUIRIES

12701 Lowden Lane, Building 4,
Manchaca, TX 78652
(512) 284-8149
Info@HomeCourtATX.com

Media Inquiry

If you are a reporter looking for information on media services please contact us at: Todd@HomeCourtATX.com

let's fight together

drop us a line and we will get in touch with you in 24 hours