Home Court Training Center
Youth Athlete Development
Home Court’s Youth Athlete Development class is for middle school and high school athletes of all sports. Each class is led by certified instructors and takes a comprehensive training approach to improve the performance capabilities of each athlete. Classes have a “safety first” mindset with limited class sizes to ensure each participant is utilizing correct lifting techniques and movement patterns. Class formats vary session to session, but work will include flexibility & mobility, strength, speed/explosiveness, conditioning, and injury prevention. The small class sizes allow us to work with both inexperienced and experienced athletes.
- Each athlete is constantly being evaluated by our certified and experienced trainers to gather the information
necessary to provide an individualized and age-appropriate mobility, strength and conditioning program.
- Athlete to coach ratio is kept low to maximize individual coaching.
- Training sessions are 60 minutes.
- Athlete Development classes are currently offered Monday through Friday at 6pm and 7pm. Each class is 1 hour.
- You have complete flexibility in the classes and frequency you attend.
The workouts become progressively more challenging once basic techniques have been mastered.
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting, Plyometrics, Medicine Ball Rotational Power, Force Production
Thorough Instruction, Heavy Focus on Core Strength and Compound Upper and Lower Body Lifts
Game Ready Preparation for all Athletes. (Varies depending on Sport and Fitness Level)
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Identify & Correct Muscular Imbalances, Improve Balance & Joint Stabilization
Lessons, Tips & Advice
Not sure where to start?
We are here to help you 7 days a week and respond within 24 hours.
12701 Lowden Lane, Building 4,
Manchaca, TX 78652
If you are a reporter looking for information on media services please contact us at: Todd@HomeCourtATX.com