Home Court’s premiere Athlete Development classes offer an innovative approach to training. Our unique program includes instruction in movement training, injury prevention and rehabilitation, linear and lateral speed
technique, foot speed and proper strength training, and energy system conditioning.
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting, Plyometrics, Medicine Ball Rotational Power, Force Production
Thorough Instruction, Heavy Focus on Core Strength and Compound Upper and Lower Body Lifts
Game Ready Preparation for all Athletes. (Varies depending on Sport and Fitness Level)
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Identify & Correct Muscular Imbalances, Improve Balance & Joint Stabilization
Lessons, Tips & Advice
12701 Lowden Lane, Building 4,
Manchaca, TX 78652
(512) 284-8149
Info@HomeCourtATX.com
If you are a reporter looking for information on media services please contact us at: Todd@HomeCourtATX.com
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