The vast amount of literature and research, combined with our own experience, has shown us that giving someone a diet plan rarely works for long-term health and fitness results. Our nutritional approach is to work with each individual to create healthier habits.
If we can turn the focus towards making one healthy change to the client’s daily or weekly routine at a time, the results usually speak for themselves.
So instead of handing our clients cookie cutter diet plans that get followed for a week or two then stuck to the fridge until forgotten, we teach our folks the nutritional science and habits that will transform the way you approach cooking and eating.
Contact HCTC for more info.